Black Bean and Sweet Potato Burritos
Black Bean and Sweet Potato Burritos - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Look no further than these Black Bean and Sweet Potato Burritos! Packed with protein, fiber, and vitamins, these burritos are a great way to fuel your body and satisfy your taste buds.
Ingredients (serves 4):
- 2 large sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper, to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- Salsa, sour cream, and avocado, for serving
Cooking Tips:
- To save time, you can roast the sweet potatoes in advance and store them in the fridge until you're ready to make the burritos.
- If you don't have a can of black beans, you can cook dried beans in advance and use them instead.
- Feel free to adjust the spices to your liking - add more chili powder for extra heat, or omit the cumin if you're not a fan.
Instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, toss the sweet potatoes with 1 tbsp olive oil, cumin, chili powder, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
3. In a large skillet, heat 1 tbsp olive oil over medium heat. Add the onion and bell pepper and cook for 5-7 minutes, or until softened.
4. Add the garlic and cook for another minute, until fragrant.
5. Add the black beans and cooked sweet potatoes to the skillet and stir to combine. Cook for 2-3 minutes, or until heated through.
6. To assemble the burritos, place a tortilla on a flat surface and spoon some of the sweet potato and black bean mixture onto the center. Top with shredded cheese and any other toppings you like (salsa, sour cream, avocado, etc.).
7. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Repeat with the remaining tortillas and filling.
8. Place the burritos on a baking sheet and bake for 10-15 minutes, or until the cheese is melted and the tortillas are lightly browned.
9. Serve hot, with additional toppings as desired.
Appearance and Taste:
These Black Bean and Sweet Potato Burritos are a feast for the eyes and the taste buds. The vibrant colors of the sweet potatoes and bell peppers are complemented by the rich, savory flavors of the black beans and spices. The melted cheese adds a creamy, indulgent touch, while the tortilla provides a satisfying crunch. Whether you're looking for a quick and easy weeknight dinner or a healthy lunch option, these burritos are sure to satisfy.
Type of Dish: Vegetarian Burritos
Main Ingredients: Sweet Potatoes, Black Beans, Cheese
