Black Bean and Corn Stuffed Sweet Potatoes
Black Bean and Corn Stuffed Sweet Potatoes - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Black Bean and Corn Stuffed Sweet Potatoes recipe! This dish is packed with flavor and nutrients, making it the perfect choice for a satisfying and healthy meal.
Ingredients (serves 4):
- 4 medium sweet potatoes
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Cooking Tips:
- Choose sweet potatoes that are similar in size for even cooking.
- Pierce the sweet potatoes with a fork before baking to allow steam to escape.
- Use a fork to fluff the sweet potato flesh before stuffing.
Instructions:
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. Wash the sweet potatoes and pierce them with a fork. Place them on the prepared baking sheet and bake for 45-50 minutes, or until tender.
3. While the sweet potatoes are baking, prepare the filling. In a large bowl, combine the black beans, corn, red onion, red bell pepper, cumin, chili powder, salt, and pepper. Mix well.
4. When the sweet potatoes are done, remove them from the oven and let them cool for a few minutes. Cut a slit down the center of each sweet potato and use a fork to fluff the flesh.
5. Spoon the black bean and corn mixture into the sweet potatoes, dividing it evenly among them. Top with chopped cilantro and a squeeze of lime juice.
6. Serve hot and enjoy!
Appearance and Taste:
This dish is a beautiful and colorful combination of sweet potatoes, black beans, corn, and vegetables. The sweet potatoes are soft and tender, while the filling is savory and slightly spicy. The cilantro and lime add a fresh and zesty flavor that complements the sweetness of the potatoes. This dish is a perfect balance of flavors and textures, making it a satisfying and delicious meal.
Type of Dish: Vegetarian, Main Course
3 Main Ingredients: Sweet Potatoes, Black Beans, Corn
