Beet and Pinto Bean Stew

Beet and Pinto Bean Stew: A Hearty and Nutritious Meal
Looking for a delicious and healthy meal that's easy to make? Try this Beet and Pinto Bean Stew recipe! This dish is perfect for vegetarians and meat-lovers alike, and it's packed with nutrients that will keep you feeling full and satisfied.

Ingredients (serves 4):

- 2 large beets, peeled and chopped
- 1 can of pinto beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley for garnish

Cooking Tips:

- To save time, you can use pre-cooked beets or canned beets.
- If you prefer a thicker stew, you can mash some of the beans before adding them to the pot.
- This dish can be served with rice, quinoa, or crusty bread.

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the chopped beets and cumin to the pot and stir to combine. Cook for 5 minutes, stirring occasionally.
3. Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 20-25 minutes, or until the beets are tender.
4. Add the pinto beans to the pot and stir to combine. Cook for an additional 5-10 minutes, or until the beans are heated through.
5. Season the stew with salt and pepper to taste. Garnish with fresh parsley and serve hot.
Appearance and Taste:
This Beet and Pinto Bean Stew is a beautiful deep red color, thanks to the beets. The combination of the sweet beets and the savory beans creates a delicious and hearty flavor that's perfect for a cold winter day. The cumin adds a subtle spice that complements the other flavors perfectly. This dish is sure to become a family favorite!
Type of Dish: Vegetarian Stew
Main Ingredients: Beets, Pinto Beans, Vegetable Broth