Bean Flan

Bean Flan Recipe: A Delicious and Nutritious Dish
Bean Flan is a mouth-watering dish that is perfect for any occasion. This dish is a combination of creamy and savory flavors that will leave you wanting more. The main ingredient of this dish is beans, which are a great source of protein and fiber. In this recipe, we will show you how to make Bean Flan that is both delicious and nutritious.

Ingredients (serves 4):

- 1 can of black beans (15 oz)
- 1 can of pinto beans (15 oz)
- 1 can of corn (15 oz)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 4 eggs
- 1 cup of milk
- 1 cup of heavy cream
- 1 tsp of salt
- 1 tsp of black pepper
- 1 tsp of cumin
- 1 tsp of chili powder
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1 tbsp of olive oil

Cooking Tips:

- Make sure to drain and rinse the beans and corn before using them in the recipe.
- You can use any type of bell pepper you like, but we recommend using red and green for a colorful presentation.
- You can also add some shredded cheese on top of the flan before baking for an extra cheesy flavor.

Instructions:

1. Preheat the oven to 350°F.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell peppers and sauté for 5 minutes until they are soft.
3. Add the beans and corn to the skillet and stir well. Add the salt, black pepper, cumin, chili powder, garlic powder, and onion powder. Stir well and cook for another 5 minutes.
4. In a large mixing bowl, whisk together the eggs, milk, and heavy cream.
5. Add the bean and corn mixture to the mixing bowl and stir well.
6. Pour the mixture into a greased 9-inch baking dish.
7. Bake for 45-50 minutes until the flan is set and golden brown on top.
8. Let the flan cool for 10 minutes before serving.
Appearance and Taste:
Bean Flan is a beautiful dish that is both creamy and savory. The flan has a golden brown color on top and a creamy texture inside. The beans and corn add a delicious flavor to the dish, while the spices give it a little kick. This dish is perfect for any occasion and is sure to impress your guests.
Type of Dish: Savory Flan
Main Ingredients: Beans, Corn, Bell Peppers
In conclusion, Bean Flan is a delicious and nutritious dish that is perfect for any occasion. This dish is easy to make and is sure to impress your guests. With its creamy texture and savory flavor, Bean Flan is a must-try dish for anyone who loves good food.