BBQ Pulled Jackfruit Fantasy

BBQ Pulled Jackfruit Fantasy is a vegan dish that will leave you craving for more. This dish is made with young jackfruit, which is a great meat substitute due to its texture and ability to absorb flavors. The dish is easy to make and perfect for a summer BBQ or a cozy night in.

Ingredients (serves 4):

- 2 cans of young jackfruit in water or brine
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 cup of BBQ sauce
- 1 tbsp of olive oil
- Salt and pepper to taste
- 4 burger buns

Cooking tips:

- Make sure to drain and rinse the jackfruit before using it.
- Use a fork to shred the jackfruit after cooking to achieve a pulled pork-like texture.
- Adjust the amount of BBQ sauce to your liking.

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
2. Add the drained and rinsed jackfruit to the pan and stir to combine with the onion and garlic.
3. Add the BBQ sauce and stir to coat the jackfruit. Reduce the heat to low and let the jackfruit simmer for 10-15 minutes, stirring occasionally.
4. Use a fork to shred the jackfruit into small pieces.
5. Toast the burger buns and assemble the sandwiches with the BBQ pulled jackfruit.
Appearance and taste:
The BBQ Pulled Jackfruit Fantasy is a beautiful and colorful dish that will impress your guests. The jackfruit has a meaty texture and absorbs the BBQ sauce perfectly, giving it a smoky and sweet flavor. The dish is served on a toasted burger bun, making it a perfect handheld meal.
Type of dish: Vegan sandwich
Main ingredients: Jackfruit, BBQ sauce, burger buns