Baked Chicken Parmesan Rolls
Baked Chicken Parmesan Rolls - A Delicious Italian Delight!
Baked Chicken Parmesan Rolls are a mouth-watering Italian dish that is sure to satisfy your taste buds. This dish is a perfect combination of juicy chicken, tangy tomato sauce, and melted mozzarella cheese, all rolled up in a crispy breadcrumb coating. The best part is that it's baked, not fried, making it a healthier option for your family.
Ingredients (serves 4):
- 4 boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Cooking Tips:
- Pound the chicken breasts to an even thickness before rolling them up.
- Use toothpicks to secure the rolls and prevent them from falling apart.
- Coat the chicken rolls in flour, then egg, and finally breadcrumbs for a crispy coating.
- Bake the chicken rolls on a wire rack to ensure even cooking and a crispy crust.
Cooking Process:
1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, mix together the breadcrumbs and Parmesan cheese.
3. In another shallow dish, place the flour.
4. In a third shallow dish, beat the eggs.
5. Season the chicken breasts with salt and pepper.
6. Place each chicken breast between two sheets of plastic wrap and pound them to an even thickness.
7. Spread a spoonful of tomato sauce over each chicken breast.
8. Sprinkle shredded mozzarella cheese over the tomato sauce.
9. Roll up the chicken breasts tightly and secure with toothpicks.
10. Coat each chicken roll in flour, then dip in the beaten eggs, and finally coat in the breadcrumb mixture.
11. Place the chicken rolls on a wire rack set over a baking sheet.
12. Bake for 25-30 minutes or until the chicken is cooked through and the coating is golden brown.
13. Remove the toothpicks and garnish with fresh parsley before serving.
Appearance and Taste:
Baked Chicken Parmesan Rolls are a beautiful golden brown color with a crispy breadcrumb coating. The inside is filled with juicy chicken, tangy tomato sauce, and melted mozzarella cheese. The combination of flavors is simply irresistible, making this dish a crowd-pleaser. It's a perfect main course for a family dinner or a special occasion.
Type of Dish: Italian Delight
3 Main Ingredients:
- Chicken breasts
- Tomato sauce
- Mozzarella cheese
