Zucchini Noodles in Tomato Sauce and Legumes

Zucchini Noodles in Tomato Sauce and Legumes is a delicious and healthy dish that is perfect for those who are looking for a low-carb and gluten-free alternative to traditional pasta. This dish is packed with flavor and nutrients, making it a great choice for a quick and easy weeknight dinner.

To make this dish, you will need the following ingredients per serving:

- 1 medium zucchini, spiralized into noodles
- 1/2 cup of canned legumes (such as chickpeas or kidney beans), drained and rinsed
- 1/2 cup of tomato sauce
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- Salt and pepper to taste
- 1 tablespoon of olive oil

To start, heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, or until they are slightly softened. Add the legumes, tomato sauce, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the sauce is heated through and the zucchini noodles are tender.
The appearance of this dish is colorful and vibrant, with the bright red tomato sauce contrasting against the green zucchini noodles. The taste is savory and satisfying, with the tomato sauce providing a rich and tangy flavor that is perfectly balanced by the mild sweetness of the zucchini noodles.
Zucchini Noodles in Tomato Sauce and Legumes is a type of vegan pasta dish that is perfect for those who are looking for a healthy and flavorful alternative to traditional pasta. The three main ingredients of this dish are zucchini noodles, tomato sauce, and legumes, which come together to create a delicious and nutritious meal that is sure to satisfy.