Spicy Black Bean Wraps with Pocket Bread
Spicy Black Bean Wraps with Pocket Bread - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try our Spicy Black Bean Wraps with Pocket Bread recipe! This dish is perfect for lunch or dinner and is packed with flavor and nutrition.
Ingredients (serves 4):
- 4 pocket breads
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1/2 red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
Cooking Tips:
- To make the pocket breads more pliable, wrap them in a damp paper towel and microwave for 10-15 seconds.
- If you prefer a milder flavor, use less jalapeno pepper or omit it altogether.
- You can also add other vegetables like corn, avocado, or tomatoes to the filling.
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the red onion, red bell pepper, and jalapeno pepper and sauté for 5-7 minutes, or until the vegetables are tender.
2. Add the black beans, cumin, chili powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the beans are heated through.
3. To assemble the wraps, place a pocket bread on a plate and spoon some of the black bean mixture onto the center. Top with chopped cilantro and fold the sides of the bread over the filling.
4. Serve the Spicy Black Bean Wraps with Pocket Bread immediately and enjoy!
Appearance and Taste:
These Spicy Black Bean Wraps with Pocket Bread are a feast for the eyes and the taste buds. The vibrant colors of the vegetables and the fresh cilantro make the dish look appetizing and inviting. The combination of the spicy black beans and the soft pocket bread creates a perfect balance of flavors and textures. The dish is filling and satisfying, yet light and healthy at the same time.
Type of Dish: Healthy Wraps
Main Ingredients: Black Beans, Pocket Bread, Spices
