Yogurt and Herb Quinoa Salad
Yogurt and Herb Quinoa Salad - A Refreshing and Healthy Delight
Looking for a healthy and delicious salad recipe that's easy to make? Try this Yogurt and Herb Quinoa Salad! This dish is perfect for those who want to eat healthy without sacrificing taste. It's packed with protein, fiber, and nutrients that will keep you feeling full and satisfied.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh herbs (such as parsley, mint, and cilantro)
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup chopped cherry tomatoes
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a fork to fluff the cooked quinoa to prevent it from becoming mushy.
- You can use any combination of herbs you like, but parsley, mint, and cilantro work well together.
- Add the dressing just before serving to prevent the salad from becoming soggy.
Cooking Process:
1. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
2. In a small bowl, whisk together the yogurt, herbs, olive oil, lemon juice, salt, and pepper.
3. In a large bowl, combine the cooked quinoa, red onion, cucumber, cherry tomatoes, and feta cheese.
4. Pour the dressing over the salad and toss to coat.
5. Serve chilled or at room temperature.
Appearance and Taste:
This Yogurt and Herb Quinoa Salad is a colorful and refreshing dish that's perfect for any occasion. The quinoa provides a nutty and slightly crunchy texture, while the yogurt dressing adds a creamy and tangy flavor. The fresh herbs, red onion, cucumber, and cherry tomatoes add a burst of color and freshness to the dish. The feta cheese adds a salty and savory flavor that complements the other ingredients perfectly. Overall, this dish is a healthy and delicious way to enjoy a salad.
Type of Dish: Salad
3 Main Ingredients: Quinoa, Yogurt, Herbs
