Veggie Stir-Fry with Tofu

Veggie Stir-Fry with Tofu is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutritious vegetables and protein-rich tofu, making it a great option for vegetarians and vegans. To make this dish, you will need a variety of fresh vegetables, including broccoli, bell peppers, carrots, and onions, as well as firm tofu and a few basic seasonings.
To start, chop all of your vegetables into bite-sized pieces and set them aside. Cut the tofu into small cubes and season with salt and pepper. Heat a large skillet or wok over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the tofu and cook until it is golden brown on all sides. Remove the tofu from the pan and set it aside.
Next, add the vegetables to the pan and stir-fry them until they are tender-crisp. You can add a little more oil if needed. Once the vegetables are cooked, add the tofu back to the pan and stir everything together. Season with soy sauce, garlic, and ginger, and cook for another minute or two.
Serve the Veggie Stir-Fry with Tofu hot over a bed of rice or noodles. This dish is perfect for a quick and easy weeknight dinner, and it is also great for meal prep. The vegetables are colorful and vibrant, and the tofu adds a nice texture and flavor to the dish. Overall, this Veggie Stir-Fry with Tofu is a healthy and delicious meal that everyone will love.
Type: Vegan Stir-Fry

Ingredients:

- Broccoli
- Bell peppers
- Carrots
- Onions
- Firm tofu
- Soy sauce
- Garlic
- Ginger

Cooking Tips:

- Cut vegetables into bite-sized pieces for even cooking
- Season tofu with salt and pepper before cooking
- Use a high heat and stir-fry quickly to retain the vegetables' crispness