Veggie Nori Wraps with Green Sauce
Veggie Nori Wraps with Green Sauce - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try these Veggie Nori Wraps with Green Sauce! This dish is perfect for those who want to eat healthy without sacrificing taste.
Ingredients (serves 4):
- 4 sheets of nori seaweed
- 2 cups cooked brown rice
- 1 avocado, sliced
- 1 cucumber, sliced
- 1 carrot, grated
- 1 red bell pepper, sliced
- 1 cup fresh spinach leaves
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup tahini
- 1/4 cup water
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Cooking Tips:
- Make sure to use fresh ingredients for the best flavor.
- You can use any vegetables you like in these wraps.
- If you don't have tahini, you can use peanut butter or almond butter instead.
Instructions:
1. In a small bowl, whisk together the tahini, water, lemon juice, honey, and salt and pepper to make the green sauce.
2. Lay a sheet of nori seaweed on a flat surface. Spread a thin layer of brown rice over the nori, leaving a 1-inch border at the top.
3. Arrange the avocado, cucumber, carrot, red bell pepper, spinach, cilantro, mint, and basil on top of the rice.
4. Drizzle the green sauce over the vegetables.
5. Roll up the nori tightly, starting at the bottom and rolling up towards the top. Wet the top border with a little water to seal the roll.
6. Repeat with the remaining nori sheets and ingredients.
7. Slice the rolls into bite-sized pieces and serve.
Appearance and Taste:
These Veggie Nori Wraps with Green Sauce are a beautiful and colorful dish that's sure to impress. The nori adds a nice crunch, while the vegetables and brown rice provide a satisfying texture. The green sauce is tangy and flavorful, tying all the ingredients together perfectly. This dish is a great way to get your daily dose of vegetables and is perfect for a light lunch or dinner.
Type of Dish: Healthy Wraps
Main Ingredients: Nori, Vegetables, Green Sauce
