Veggie and Tofu Stir-Fry with Brown Rice

Veggie and Tofu Stir-Fry with Brown Rice is a delicious and healthy dish that is perfect for any meal. This dish is packed with flavor and nutrients, making it a great choice for those who are looking for a healthy and satisfying meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of brown rice
- 1/2 cup of water
- 1/2 cup of diced tofu
- 1/2 cup of sliced carrots
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced mushrooms
- 1/4 cup of sliced onions
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- Salt and pepper to taste

To start, cook the brown rice according to the package instructions. In a separate pan, heat the vegetable oil over medium-high heat. Add the diced tofu and cook until golden brown, about 5 minutes. Remove the tofu from the pan and set aside.
In the same pan, add the sliced carrots, bell peppers, mushrooms, and onions. Cook for about 5-7 minutes, or until the vegetables are tender. Add the garlic powder, soy sauce, salt, and pepper to the pan and stir to combine.
Add the cooked tofu back to the pan and stir to combine with the vegetables. Serve the stir-fry over the cooked brown rice.
This Veggie and Tofu Stir-Fry with Brown Rice is a perfect combination of protein, fiber, and vegetables. It is a great dish for those who are looking for a healthy and satisfying meal. The dish is savory, with a hint of sweetness from the vegetables. The tofu adds a nice texture to the dish, making it more filling and satisfying.
Type of dish: Stir-Fry
Main ingredients: Tofu, Brown Rice, Vegetables