Vegetarian Falafel Wraps with Tahini Dressing

Vegetarian Falafel Wraps with Tahini Dressing are a delicious and healthy meal that is perfect for any occasion. This dish is a great way to enjoy the flavors of the Middle East in a convenient and easy-to-make format. With a combination of fresh vegetables, flavorful falafel, and a creamy tahini dressing, this dish is sure to satisfy your taste buds.
Ingredients (serves 4):

For the falafel:

- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 2 tbsp olive oil

For the tahini dressing:

- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 cup water

For the wraps:

- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup diced red onion

Instructions:

1. Preheat the oven to 375°F.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
3. Add the flour and baking powder to the mixture and pulse again until well combined.
4. Form the mixture into small balls, about 1 inch in diameter.
5. Heat the olive oil in a large skillet over medium heat. Add the falafel balls and cook for 2-3 minutes on each side, until golden brown.
6. Transfer the falafel balls to a baking sheet and bake in the oven for 10-12 minutes, until cooked through.
7. While the falafel is baking, make the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, garlic, salt, and water until smooth.
8. To assemble the wraps, place a tortilla on a flat surface. Spread a spoonful of the tahini dressing on the tortilla, then add a handful of shredded lettuce, diced tomatoes, cucumber, and red onion.
9. Top the vegetables with a few falafel balls, then roll up the tortilla tightly.
10. Repeat with the remaining tortillas and ingredients.
These Vegetarian Falafel Wraps with Tahini Dressing are a delicious and healthy meal that is perfect for lunch or dinner. The falafel balls are crispy on the outside and tender on the inside, while the fresh vegetables and creamy tahini dressing add a burst of flavor and texture. This dish is sure to become a new favorite in your household.
Type: Vegetarian Wraps

Main Ingredients:

- Chickpeas
- Tahini
- Whole Wheat Tortillas