Vegetable Stir-Fry with Brown Rice

Vegetable Stir-Fry with Brown Rice is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutritious vegetables and hearty brown rice, making it a great option for those looking for a healthy and filling meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup cooked brown rice
- 1/2 cup mixed vegetables (such as bell peppers, broccoli, carrots, and onions)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ginger, grated
- 1 tablespoon soy sauce
- Salt and pepper to taste

To start, cook the brown rice according to package instructions. In a separate pan, heat the olive oil over medium-high heat. Add the garlic and ginger and cook for 1-2 minutes until fragrant. Add the mixed vegetables and cook for 3-4 minutes until they are tender but still crisp.
Next, add the cooked brown rice to the pan with the vegetables and stir to combine. Add the soy sauce and season with salt and pepper to taste. Cook for an additional 1-2 minutes until everything is heated through.
The Vegetable Stir-Fry with Brown Rice is a colorful and flavorful dish that is sure to impress. The vegetables are crisp and fresh, while the brown rice adds a nutty and hearty flavor. The soy sauce adds a savory and salty note that ties everything together.
This dish can be served as a main course or as a side dish. It is perfect for those who are looking for a healthy and filling meal that is easy to make.
Type of dish: Healthy Stir-Fry
Main ingredients: Brown rice, mixed vegetables, soy sauce