Vegetable and Tofu Stir-Fry with Brown Rice

Vegetable and Tofu Stir-Fry with Brown Rice is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutritious vegetables and protein-rich tofu, making it a great option for vegetarians and vegans.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of cooked brown rice
- 1/2 cup of mixed vegetables (such as broccoli, carrots, bell peppers, and onions)
- 1/2 cup of firm tofu, cubed
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of minced garlic
- Salt and pepper to taste

To start, heat the vegetable oil in a large skillet over medium-high heat. Add the minced garlic and stir for a few seconds until fragrant. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly tender. Add the cubed tofu and continue to stir-fry for another 2-3 minutes until the tofu is lightly browned.
Next, add the cooked brown rice to the skillet and stir-fry for another 2-3 minutes until everything is well combined. Add the soy sauce and season with salt and pepper to taste.
The Vegetable and Tofu Stir-Fry with Brown Rice is ready to serve! This dish is a perfect combination of flavors and textures. The vegetables are crunchy and colorful, while the tofu adds a nice chewy texture. The brown rice is nutty and filling, making this dish a complete meal.
This dish can be classified as a vegan stir-fry and its three main ingredients are mixed vegetables, firm tofu, and brown rice. To make this dish even more appetizing, you can garnish it with some chopped scallions or cilantro. Enjoy!