Vegetable and Chickpea Mastava with Quinoa and Turmeric
Vegetable and Chickpea Mastava with Quinoa and Turmeric is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. The combination of quinoa, chickpeas, and vegetables creates a flavorful and hearty dish that is perfect for any occasion.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to prevent the vegetables from sticking to the bottom.
- Add the spices gradually to ensure that the flavors are evenly distributed.
Instructions:
1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the bell peppers and zucchini and sauté for 5-7 minutes, or until the vegetables are tender.
4. Add the chickpeas, turmeric, cumin, paprika, salt, and pepper and stir to combine.
5. Add the cooked quinoa to the skillet and stir to combine.
6. Garnish with fresh cilantro and serve hot.
Appearance and Taste:
This Vegetable and Chickpea Mastava with Quinoa and Turmeric dish is a colorful and vibrant dish that is sure to impress. The combination of the quinoa, chickpeas, and vegetables creates a hearty and filling dish that is perfect for any meal. The turmeric, cumin, and paprika add a warm and spicy flavor to the dish, while the fresh cilantro adds a bright and refreshing finish. This dish is both healthy and delicious, making it the perfect addition to any meal.
Type of Dish: Healthy Vegetarian
Main Ingredients: Quinoa, Chickpeas, Vegetables
