Turkey Meatloaf with Mashed Cauliflower

Turkey Meatloaf with Mashed Cauliflower - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try this Turkey Meatloaf with Mashed Cauliflower recipe! This dish is perfect for those who want to enjoy a hearty meal without the guilt. It's packed with protein and nutrients, and the mashed cauliflower is a great alternative to traditional mashed potatoes.

Ingredients (per serving):

- 1/2 lb ground turkey
- 1/4 cup almond flour
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 egg
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 cup mashed cauliflower

Cooking Tips:

- Use lean ground turkey for a healthier option.
- Add your favorite herbs and spices to the meatloaf mixture for extra flavor.
- Make sure to drain any excess liquid from the mashed cauliflower before serving.

Instructions:

1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the ground turkey, almond flour, onion, bell pepper, egg, garlic powder, onion powder, salt, and pepper. Mix well.
3. Transfer the mixture to a loaf pan and bake for 30-35 minutes, or until the internal temperature reaches 165°F.
4. While the meatloaf is baking, prepare the mashed cauliflower by steaming or boiling until tender. Mash the cauliflower with a fork or potato masher, and season with salt and pepper to taste.
5. Serve the turkey meatloaf with a generous scoop of mashed cauliflower on the side.
Appearance and Taste:
This Turkey Meatloaf with Mashed Cauliflower dish is a beautiful combination of golden-brown meatloaf and creamy white mashed cauliflower. The meatloaf is moist and flavorful, with a slightly crispy exterior. The mashed cauliflower is smooth and creamy, with a subtle nutty flavor from the almond flour. Together, they create a satisfying and delicious meal that's sure to please.
Type of Dish:
Healthy Comfort Food
Main Ingredients:
Ground Turkey, Cauliflower, Almond Flour