Turkey Cabbage Rolls
Turkey Cabbage Rolls - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Turkey Cabbage Rolls recipe! This dish is perfect for those who want to eat healthy without sacrificing taste. With a combination of ground turkey, cabbage, and rice, this dish is packed with protein, fiber, and nutrients.
Ingredients (serves 4):
- 8 large cabbage leaves
- 1 pound ground turkey
- 1 cup cooked rice
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 cup chopped mushrooms
- 1/2 cup tomato sauce
- 1/2 cup chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Cooking Tips:
- Choose cabbage leaves that are large and pliable.
- Blanch the cabbage leaves in boiling water for a few minutes to make them easier to roll.
- Use a toothpick to secure the cabbage rolls before cooking.
Instructions:
1. Preheat the oven to 350°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion, celery, carrots, and mushrooms and cook until softened.
3. Add the ground turkey and cook until browned.
4. Add the cooked rice, tomato sauce, and chicken broth. Season with salt and pepper to taste.
5. Simmer for 10 minutes until the sauce has thickened.
6. Place a spoonful of the turkey mixture onto each cabbage leaf and roll up tightly.
7. Place the cabbage rolls in a baking dish and pour the remaining sauce over them.
8. Cover the dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 10 minutes until the cabbage is tender and the sauce is bubbly.
Appearance and Taste:
These Turkey Cabbage Rolls are a beautiful and colorful dish that will impress your guests. The cabbage leaves are tender and flavorful, while the filling is savory and satisfying. The tomato sauce adds a tangy sweetness that complements the turkey and vegetables perfectly.
Type of Dish: Healthy Entree
Main Ingredients: Ground Turkey, Cabbage, Rice