Turkey and Quinoa Stuffed Bell Peppers
Turkey and Quinoa Stuffed Bell Peppers - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Turkey and Quinoa Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthier.
Ingredients (serves 4):
- 4 large bell peppers, any color
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 cup chopped mushrooms
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
Cooking Tips:
- Choose bell peppers that are firm and have a flat bottom so they can stand upright.
- To make the quinoa, rinse it thoroughly in a fine-mesh strainer before cooking to remove any bitterness.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet, cook the ground turkey over medium heat until browned, breaking it up into small pieces as it cooks.
4. Add the onion, celery, carrots, mushrooms, garlic powder, oregano, basil, salt, and pepper to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
5. Stir in the cooked quinoa and tomato sauce and cook for another 2-3 minutes.
6. Stuff the bell peppers with the turkey and quinoa mixture and place them in a baking dish.
7. Cover the dish with foil and bake for 30 minutes.
8. Remove the foil and sprinkle the shredded mozzarella cheese over the top of each bell pepper.
9. Bake for another 10-15 minutes, or until the cheese is melted and bubbly.
Appearance and Taste:
These Turkey and Quinoa Stuffed Bell Peppers are a beautiful and colorful dish that's sure to impress your guests. The bell peppers are tender and flavorful, while the filling is packed with protein and nutrients. The melted mozzarella cheese on top adds a delicious and creamy finish to the dish.
Type of Dish: Healthy Meal
Main Ingredients: Turkey, Quinoa, Bell Peppers
In conclusion, this Turkey and Quinoa Stuffed Bell Peppers recipe is a healthy and delicious meal that's easy to make. With its colorful appearance and flavorful taste, it's sure to become a favorite in your household.
