Tuna Quinoa Salad with Lemon Dijon Dressing
Tuna Quinoa Salad with Lemon Dijon Dressing is a healthy and delicious dish that is perfect for lunch or dinner. This salad is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. The combination of tuna, quinoa, and fresh vegetables creates a flavorful and satisfying meal that is easy to prepare.
To make this Tuna Quinoa Salad with Lemon Dijon Dressing, you will need the following ingredients:
- 1 can of tuna
- 1 cup of cooked quinoa
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of cucumber, diced
- 1/4 cup of red onion, diced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of lemon juice
- 2 tablespoons of Dijon mustard
- 2 tablespoons of olive oil
- Salt and pepper to taste
To prepare the salad, start by cooking the quinoa according to the package instructions. Once the quinoa is cooked, let it cool to room temperature. In a large bowl, combine the cooked quinoa, tuna, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
This Tuna Quinoa Salad with Lemon Dijon Dressing is a refreshing and satisfying dish that is perfect for any occasion. The combination of tuna and quinoa creates a hearty and filling meal, while the fresh vegetables and lemon Dijon dressing add a burst of flavor and nutrition. This dish is perfect for those who are looking for a healthy and delicious meal that is easy to prepare and packed with nutrients.
Type: Salad, Main Dish
Ingredients:
- Tuna
- Quinoa
- Lemon Dijon Dressing
Cooking Tips:
- Cook the quinoa according to the package instructions and let it cool to room temperature before adding it to the salad.
- Use fresh vegetables for the best flavor and nutrition.
- Adjust the amount of lemon juice and Dijon mustard to suit your taste preferences.
Appearance:
This Tuna Quinoa Salad with Lemon Dijon Dressing is a colorful and vibrant dish that is sure to impress. The combination of red, green, and yellow vegetables creates a beautiful and appetizing presentation that is perfect for any occasion.
Taste:
The Tuna Quinoa Salad with Lemon Dijon Dressing is a flavorful and satisfying dish that is packed with protein, fiber, and nutrients. The combination of tuna, quinoa, and fresh vegetables creates a delicious and healthy meal that is perfect for lunch or dinner. The lemon Dijon dressing adds a burst of flavor and nutrition that is sure to please.
