Tomato Quinoa with Veggies

Tomato Quinoa with Veggies is a delicious and healthy dish that is perfect for any meal of the day. This dish is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. To make this dish, you will need the following ingredients:

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)

To start, rinse the quinoa in a fine-mesh strainer and add it to a medium saucepan with the water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. Add the red bell pepper and zucchini and sauté for another 5-7 minutes, or until the vegetables are tender.
Add the cherry tomatoes, dried oregano, salt, and pepper to the skillet and stir to combine. Cook for another 2-3 minutes, or until the tomatoes are heated through.
Once the quinoa is done cooking, add it to the skillet with the vegetables and stir to combine. Cook for another 2-3 minutes, or until everything is heated through.
Garnish with fresh parsley, if desired, and serve hot.
This Tomato Quinoa with Veggies dish is a perfect combination of healthy and delicious. The quinoa provides a nutty flavor and a satisfying texture, while the vegetables add a burst of color and flavor. The dish is also very versatile and can be served as a main course or as a side dish. Overall, this dish is a great way to incorporate more vegetables and whole grains into your diet.
Type of dish: Healthy Quinoa Bowl
Main ingredients: Quinoa, Tomatoes, Veggies