Tofu Stir-Fry with Soy Sauce and Rice

Tofu Stir-Fry with Soy Sauce and Rice is a delicious and healthy dish that is perfect for any meal. This vegan recipe is packed with protein and flavor, making it a great option for those looking for a meatless meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of cooked rice
- 1/2 block of firm tofu, cubed
- 1/2 cup of mixed vegetables (such as bell peppers, onions, and carrots)
- 1 tablespoon of soy sauce
- 1 tablespoon of vegetable oil
- Salt and pepper to taste

To start, cook the rice according to package instructions and set aside. In a large skillet, heat the vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
In the same skillet, add the mixed vegetables and cook until they are tender, about 5-7 minutes. Add the cooked tofu back into the skillet and stir in the soy sauce. Cook for an additional 2-3 minutes, until everything is heated through.
To serve, place the cooked rice in a bowl and top with the tofu and vegetable stir-fry. Season with salt and pepper to taste.
This Tofu Stir-Fry with Soy Sauce and Rice is a perfect combination of savory and satisfying flavors. The tofu is crispy on the outside and soft on the inside, while the mixed vegetables add a nice crunch and sweetness to the dish. The soy sauce adds a salty and umami flavor that ties everything together.
This dish can be classified as a vegan stir-fry and its three main ingredients are tofu, mixed vegetables, and soy sauce.
Overall, this Tofu Stir-Fry with Soy Sauce and Rice is a quick and easy meal that is perfect for busy weeknights. It's also a great way to incorporate more plant-based protein into your diet without sacrificing flavor.