Teriyaki Glazed Grilled Tofu Bowls

Teriyaki Glazed Grilled Tofu Bowls are a delicious and healthy meal that is perfect for any occasion. This dish is a combination of grilled tofu, vegetables, and rice, all topped with a sweet and savory teriyaki glaze. The dish is easy to make and can be customized to suit your taste preferences.
To make Teriyaki Glazed Grilled Tofu Bowls, you will need the following ingredients:

For the Tofu:

- 1 block of firm tofu, drained and pressed
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame oil
- 1 tablespoon of honey
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced

For the Teriyaki Glaze:

- 1/4 cup of soy sauce
- 1/4 cup of mirin
- 2 tablespoons of honey
- 1 tablespoon of rice vinegar
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced

For the Bowls:

- 2 cups of cooked rice
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1 cup of sliced mushrooms
- 1 cup of sliced green onions
- 1 tablespoon of sesame seeds
To start, prepare the tofu by slicing it into 1/2 inch thick pieces. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic. Place the tofu in a shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes.
While the tofu is marinating, prepare the teriyaki glaze by whisking together the soy sauce, mirin, honey, rice vinegar, ginger, and garlic in a small saucepan. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until it has thickened.
Preheat your grill or grill pan to medium-high heat. Grill the tofu for 3-4 minutes on each side, or until it is lightly charred and heated through. Remove the tofu from the grill and brush it with the teriyaki glaze.
To assemble the bowls, divide the cooked rice between four bowls. Top each bowl with the grilled tofu, sliced bell peppers, carrots, mushrooms, and green onions. Drizzle the remaining teriyaki glaze over the top of each bowl and sprinkle with sesame seeds.
Teriyaki Glazed Grilled Tofu Bowls are a delicious and healthy meal that is perfect for any occasion. The dish is a combination of grilled tofu, vegetables, and rice, all topped with a sweet and savory teriyaki glaze. The dish is easy to make and can be customized to suit your taste preferences. This dish is vegan and gluten-free.
Type of dish: Vegan Bowl

Main ingredients:

- Tofu
- Vegetables
- Rice