Spinach and Feta Egg White Omelette

Spinach and Feta Egg White Omelette is a delicious and healthy breakfast option that is easy to make and packed with protein. This dish is perfect for those who are looking for a low-carb, low-fat, and gluten-free meal. The combination of spinach and feta cheese gives this omelette a unique flavor that is sure to satisfy your taste buds.

Ingredients (per serving):

- 3 egg whites
- 1/4 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
- Cooking spray

Cooking Tips:

- Use a non-stick pan to prevent the omelette from sticking.
- Whisk the egg whites until they are frothy to make the omelette fluffy.
- Add the spinach and feta cheese to the egg whites just before cooking to prevent them from getting soggy.

Instructions:

1. Heat a non-stick pan over medium heat and spray with cooking spray.
2. Whisk the egg whites until they are frothy and season with salt and pepper.
3. Pour the egg whites into the pan and let cook for 1-2 minutes until the bottom is set.
4. Add the chopped spinach and crumbled feta cheese to one side of the omelette.
5. Use a spatula to fold the other side of the omelette over the spinach and feta cheese.
6. Cook for an additional 1-2 minutes until the cheese is melted and the omelette is cooked through.
7. Serve hot and enjoy!
Appearance and Taste:
This Spinach and Feta Egg White Omelette is a beautiful and colorful dish that is sure to impress. The fluffy egg whites are filled with vibrant green spinach and creamy feta cheese, making it a feast for the eyes. The taste is equally impressive, with the salty and tangy feta cheese balancing perfectly with the mild flavor of the spinach. The omelette is light and airy, making it a satisfying and healthy breakfast option.
Type of Dish:
Healthy Breakfast

Main Ingredients:

- Egg whites
- Spinach
- Feta cheese