Spicy chickpea and sweet potato burgers
Spicy Chickpea and Sweet Potato Burgers - A Delicious Vegan Delight!
Looking for a vegan burger recipe that's packed with flavor and nutrition? Look no further than these spicy chickpea and sweet potato burgers! Made with a blend of hearty chickpeas, sweet potatoes, and a variety of spices, these burgers are sure to satisfy your cravings for something savory and delicious.
To make these burgers, you'll need the following ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 large sweet potato, peeled and grated
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of ground cumin
- 1 tablespoon of smoked paprika
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
To start, preheat your oven to 375 degrees F. In a large mixing bowl, combine the chickpeas, grated sweet potato, breadcrumbs, cilantro, cumin, paprika, garlic powder, salt, and pepper. Use a fork or potato masher to mash the mixture together until it's well combined.
Next, form the mixture into patties that are about 1/2 inch thick and 3 inches in diameter. Heat the olive oil in a large skillet over medium-high heat, then add the patties and cook for 3-4 minutes on each side, until they're golden brown and crispy.
Transfer the patties to a baking sheet lined with parchment paper, and bake in the oven for 10-12 minutes, until they're heated through and cooked to your liking. Serve the burgers on buns with your favorite toppings, such as avocado, lettuce, tomato, and spicy mayo.
These spicy chickpea and sweet potato burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vitamins, and they're sure to satisfy your cravings for something savory and delicious. So why not give them a try today?
Type: Vegan Burger
Ingredients:
- Chickpeas
- Sweet Potato
- Breadcrumbs
Cooking Tips:
- Use a fork or potato masher to mash the mixture together until it's well combined.
- Serve the burgers on buns with your favorite toppings, such as avocado, lettuce, tomato, and spicy mayo.
Appearance:
- Golden brown and crispy
Taste:
- Savory and delicious
