Chickpea and herb burgers

Chickpea and herb burgers are a delicious and healthy vegetarian option that is perfect for any meal. These burgers are packed with protein and flavor, making them a great choice for anyone looking to add more plant-based meals to their diet.
To make these burgers, you will need chickpeas, herbs, breadcrumbs, eggs, and a few other ingredients. For each serving, you will need one can of chickpeas, one tablespoon of chopped fresh herbs (such as parsley, cilantro, or basil), one egg, half a cup of breadcrumbs, and a pinch of salt and pepper.
To start, drain and rinse the chickpeas and mash them in a bowl with a fork or potato masher. Add the herbs, breadcrumbs, egg, salt, and pepper, and mix well. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
Bake the burgers in a preheated oven at 375°F for 20-25 minutes, or until they are golden brown and crispy on the outside. Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, avocado, or cheese.
These chickpea and herb burgers are a great option for anyone looking for a healthy and flavorful vegetarian meal. They are easy to make, packed with protein and flavor, and can be customized to your liking with your favorite toppings. Try them today and enjoy a delicious and satisfying meal!
Type: Vegetarian Burger
Ingredients: Chickpeas, Herbs, Breadcrumbs