Chickpea and lentil burgers

Chickpea and lentil burgers are a delicious and healthy vegetarian option that is easy to make at home. These burgers are packed with protein and fiber, making them a satisfying meal that will keep you feeling full for hours.
To make these burgers, you will need the following ingredients per serving: 1/2 cup cooked chickpeas, 1/2 cup cooked lentils, 1/4 cup breadcrumbs, 1/4 cup chopped onion, 1 clove minced garlic, 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 egg.
To start, mash the chickpeas and lentils together in a bowl until they are well combined. Add the breadcrumbs, onion, garlic, cumin, paprika, salt, pepper, and egg, and mix everything together until it forms a thick, sticky mixture.
Form the mixture into patties and place them on a baking sheet lined with parchment paper. Bake the burgers in a preheated oven at 375°F for 20-25 minutes, or until they are golden brown and crispy on the outside.
These chickpea and lentil burgers are a great option for a quick and easy weeknight dinner. They are also perfect for meal prep, as they can be made ahead of time and stored in the fridge or freezer for later.
In terms of appearance, these burgers are golden brown and crispy on the outside, with a soft and flavorful interior. They have a slightly nutty flavor from the chickpeas and lentils, and are seasoned with cumin and paprika for a hint of spice.
Overall, these chickpea and lentil burgers are a delicious and healthy option that is sure to satisfy. They are perfect for vegetarians and meat-eaters alike, and are a great way to incorporate more plant-based protein into your diet.
Type of dish: Vegetarian burger
Main ingredients: Chickpeas, lentils, breadcrumbs