Spicy Chickpea and Quinoa Burrito
Spicy Chickpea and Quinoa Burrito - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try our Spicy Chickpea and Quinoa Burrito recipe! This dish is packed with protein, fiber, and flavor, making it the perfect choice for a satisfying lunch or dinner.
Ingredients (serves 4):
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and diced
- 1/2 red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 4 large tortillas
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- Lime wedges, for serving
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to cook the chickpeas and vegetables to prevent sticking.
- Adjust the spice level to your liking by adding more or less jalapeño pepper.
Instructions:
1. Cook the quinoa according to package instructions and set aside.
2. In a large non-stick pan, sauté the chickpeas, red bell pepper, jalapeño pepper, red onion, and garlic over medium heat until the vegetables are tender.
3. Add the cumin, chili powder, smoked paprika, salt, and pepper to the pan and stir to combine.
4. Add the cooked quinoa to the pan and stir to combine.
5. Warm the tortillas in the microwave or on a griddle.
6. Divide the chickpea and quinoa mixture evenly among the tortillas.
7. Top each burrito with sliced avocado and chopped cilantro.
8. Serve with lime wedges on the side.
Appearance and Taste:
This Spicy Chickpea and Quinoa Burrito is a colorful and flavorful dish that's sure to impress. The combination of tender chickpeas, fluffy quinoa, and spicy peppers is perfectly balanced by the creamy avocado and fresh cilantro. The lime wedges add a bright and tangy finish to the dish. This dish is a perfect blend of spicy and savory flavors that will leave you feeling satisfied and energized.
Type of Dish: Healthy Burrito
3 Main Ingredients: Chickpeas, Quinoa, Avocado
