Spicy Black Bean Pita Wraps

Spicy Black Bean Pita Wraps - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Spicy Black Bean Pita Wraps! This dish is perfect for lunch or dinner and is packed with flavor and nutrition. With the perfect combination of spicy black beans, fresh vegetables, and creamy avocado, this dish is sure to satisfy your taste buds.

Ingredients (serves 4):

- 4 whole wheat pita breads
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 avocado, sliced
- 1/2 red onion, sliced
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of lime juice
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste

Cooking Tips:

- To make the black beans spicier, add more chili powder or hot sauce.
- If you don't have fresh cilantro, you can use dried cilantro or parsley instead.
- You can also add other vegetables to the wrap, such as lettuce, tomatoes, or cucumbers.

Cooking Process:

1. In a large bowl, mix together the black beans, red and yellow bell peppers, red onion, cilantro, lime juice, olive oil, cumin, chili powder, salt, and pepper.
2. Heat a large skillet over medium-high heat. Add the black bean mixture and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the beans are heated through.
3. Warm the pita breads in the oven or microwave.
4. To assemble the wraps, place a spoonful of the black bean mixture on each pita bread. Top with sliced avocado.
5. Roll up the pita breads and serve immediately.
Appearance and Taste:
Spicy Black Bean Pita Wraps are a colorful and appetizing dish that will make your mouth water. The black beans and vegetables are vibrant and fresh, while the avocado adds a creamy texture. The spices give the dish a kick of heat that is balanced by the coolness of the avocado. The pita breads are soft and warm, making this dish a satisfying and filling meal.
Type of Dish: Healthy Wraps
Main Ingredients: Black Beans, Avocado, Bell Peppers