Spicy Black Bean and Quinoa Fajitas
Spicy Black Bean and Quinoa Fajitas - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Spicy Black Bean and Quinoa Fajitas! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying and nutritious meal.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 can black beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 8 whole wheat tortillas
- Optional toppings: avocado, salsa, cilantro, lime wedges
Cooking tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan or a well-seasoned cast iron skillet to prevent sticking.
- Warm the tortillas in the oven or on a dry skillet before serving to make them more pliable.
Instructions:
1. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and peppers and sauté for 5-7 minutes, or until the vegetables are tender.
3. Add the black beans, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Stir to combine and cook for 2-3 minutes, or until the beans are heated through.
4. To assemble the fajitas, place a tortilla on a plate and spoon some of the quinoa and black bean mixture onto the center. Top with the sautéed vegetables and any desired toppings. Fold the tortilla over the filling and serve.
Appearance and taste:
These Spicy Black Bean and Quinoa Fajitas are a feast for the eyes and the taste buds. The colorful peppers and onions add a vibrant pop of color, while the quinoa and black beans provide a hearty and satisfying texture. The spices give the dish a bold and zesty flavor, with just the right amount of heat. Topped with creamy avocado, tangy salsa, and fresh cilantro, these fajitas are sure to be a crowd-pleaser.
Type of dish: Healthy Fajitas
3 main ingredients: Quinoa, Black Beans, Peppers
