Salted Caramel Oat Gems
Salted Caramel Oat Gems: A Delicious and Nutritious Treat
Looking for a healthy and tasty snack that will satisfy your sweet tooth? Look no further than Salted Caramel Oat Gems! These delicious treats are made with wholesome ingredients like oats, almond flour, and coconut oil, and are sweetened with natural honey and dates. Plus, they're gluten-free and dairy-free, making them a great option for anyone with dietary restrictions.
To make Salted Caramel Oat Gems, you'll need the following ingredients:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1/4 cup pitted dates
- 1/2 tsp sea salt
- 1/4 tsp baking soda
- 1/4 tsp vanilla extract
This recipe makes about 12-14 gems, depending on the size of your muffin tin. To start, preheat your oven to 350 degrees F and grease a muffin tin with coconut oil. In a food processor, pulse the oats, almond flour, sea salt, and baking soda until well combined. Add in the melted coconut oil, honey, dates, and vanilla extract, and pulse until the mixture forms a sticky dough.
Using a cookie scoop or spoon, divide the dough evenly among the muffin cups, pressing down lightly to form a flat surface. Bake for 12-15 minutes, or until the edges are golden brown and the centers are set. Let cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Once the gems are cool, drizzle them with a homemade salted caramel sauce made with coconut cream, coconut sugar, and sea salt. The result is a delicious and nutritious treat that's perfect for snacking on the go or enjoying as a dessert.
In terms of appearance, Salted Caramel Oat Gems are small, round, and golden brown, with a drizzle of caramel sauce on top. They have a slightly chewy texture and a sweet, nutty flavor that's perfectly balanced by the salted caramel sauce. Overall, these gems are a great option for anyone looking for a healthy and delicious snack that's easy to make and packed with flavor.
Type of dish: Healthy Snack
Main ingredients: Rolled oats, almond flour, coconut oil
