Roasted Beet and Lentil Salad
Roasted Beet and Lentil Salad is a delicious and healthy dish that is perfect for any occasion. This salad is packed with nutrients and flavor, making it a great choice for those who want to eat healthy without sacrificing taste. In this recipe, we will show you how to make this amazing salad in just a few easy steps.
Ingredients:
- 2 medium-sized beets, peeled and chopped
- 1 cup of lentils, rinsed and drained
- 1/2 red onion, chopped
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Serving:
This recipe serves 4 people.
Cooking Tips:
- To save time, you can roast the beets and cook the lentils ahead of time.
- Make sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.
- You can use any type of lentils for this recipe, but we recommend using green or brown lentils as they hold their shape well.
Cooking Process:
1. Preheat your oven to 400°F.
2. In a large bowl, toss the chopped beets with 1 tablespoon of olive oil and season with salt and pepper.
3. Spread the beets out on a baking sheet and roast in the oven for 20-25 minutes, or until tender.
4. While the beets are roasting, cook the lentils according to the package instructions.
5. Once the beets and lentils are cooked, let them cool for a few minutes.
6. In a large bowl, combine the roasted beets, cooked lentils, chopped red onion, parsley, mint, feta cheese, and walnuts.
7. In a small bowl, whisk together the remaining 1 tablespoon of olive oil and balsamic vinegar.
8. Pour the dressing over the salad and toss to combine.
9. Season with salt and pepper to taste.
10. Serve and enjoy!
Appearance and Taste:
This Roasted Beet and Lentil Salad is a beautiful and colorful dish that is sure to impress. The roasted beets add a sweet and earthy flavor, while the lentils provide a hearty and satisfying texture. The fresh herbs and tangy feta cheese add a burst of flavor, and the walnuts provide a crunchy texture. The dressing ties everything together with a sweet and tangy flavor that complements the other ingredients perfectly.
Type of Dish: Salad
3 Main Ingredients: Beets, Lentils, Feta Cheese