Ratatouille Stuffed Bell Peppers
Ratatouille Stuffed Bell Peppers - A Delicious Vegetarian Delight!
Looking for a delicious vegetarian dish that's packed with flavor and nutrition? Look no further than Ratatouille Stuffed Bell Peppers! This dish is a perfect combination of fresh vegetables, herbs, and spices, all stuffed inside a juicy bell pepper. It's a great way to get your daily dose of veggies and satisfy your taste buds at the same time.
Ingredients (serves 4):
- 4 large bell peppers
- 1 small eggplant, diced
- 1 small zucchini, diced
- 1 small yellow squash, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Cooking Tips:
- Choose bell peppers that are firm and have a bright color.
- Cut off the tops of the peppers and remove the seeds and membranes.
- Dice the vegetables into small, bite-sized pieces for even cooking.
- Use fresh herbs for the best flavor.
Cooking Process:
1. Preheat the oven to 375°F.
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the eggplant, zucchini, and yellow squash and cook until tender.
4. Add the diced tomatoes, basil, parsley, oregano, salt, and pepper and cook for another 5 minutes.
5. Stuff the mixture into the bell peppers and place them in a baking dish.
6. Sprinkle the Parmesan cheese on top of the peppers.
7. Bake for 30-35 minutes, or until the peppers are tender and the cheese is melted and golden brown.
Appearance and Taste:
Ratatouille Stuffed Bell Peppers are a beautiful and colorful dish that's sure to impress your guests. The peppers are tender and juicy, and the filling is bursting with flavor. The combination of fresh vegetables, herbs, and spices creates a delicious and satisfying meal that's perfect for any occasion.
Type of Dish: Vegetarian Delight
3 Main Ingredients: Bell Peppers, Eggplant, Zucchini