Rainbow Veggie Quinoa Bliss

Rainbow Veggie Quinoa Bliss is a delicious and healthy dish that is perfect for any meal of the day. This dish is packed with nutrients and flavor, making it a great choice for anyone looking to eat healthier. In this recipe, we will show you how to make Rainbow Veggie Quinoa Bliss in just a few easy steps.

Ingredients (per serving):

- 1/2 cup quinoa
- 1/2 cup water
- 1/2 cup mixed veggies (carrots, bell peppers, zucchini, etc.)
- 1/4 cup red onion, chopped
- 1/4 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- Salt and pepper to taste

Cooking tips:

- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to prevent sticking and burning.
- Add veggies in order of cooking time, starting with the ones that take the longest to cook.

Instructions:

1. In a small pot, bring water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until all the water is absorbed and the quinoa is tender.
2. In a non-stick pan, heat olive oil over medium-high heat. Add onions and sauté for 2-3 minutes, or until they start to soften.
3. Add mixed veggies and sauté for 5-7 minutes, or until they are tender.
4. Add cherry tomatoes and sauté for 1-2 minutes, or until they are heated through.
5. Add cooked quinoa to the pan and stir to combine.
6. Season with salt and pepper to taste.
7. Top with crumbled feta cheese and serve hot.
Appearance and taste:
Rainbow Veggie Quinoa Bliss is a colorful and vibrant dish that is sure to impress. The quinoa provides a nutty and slightly crunchy texture, while the mixed veggies add a variety of flavors and textures. The cherry tomatoes add a burst of sweetness, while the feta cheese adds a tangy and salty flavor. Overall, this dish is a perfect balance of flavors and textures that will leave you feeling satisfied and energized.
Type of dish: Healthy bowl
Main ingredients: Quinoa, mixed veggies, feta cheese