Quinoa Stuffed Bell Peppers with Veggie Goodness

Quinoa Stuffed Bell Peppers with Veggie Goodness is a delicious and healthy dish that is perfect for any occasion. This dish is packed with nutritious ingredients that will leave you feeling satisfied and energized. The combination of quinoa, bell peppers, and veggies creates a flavorful and colorful dish that is sure to impress.

Ingredients (serves 4):

- 4 bell peppers (any color)
- 1 cup quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 carrot, chopped
- 1 cup mushrooms, chopped
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese (optional)

Cooking tips:

- Use a sharp knife to cut the bell peppers in half lengthwise.
- Remove the seeds and membranes from the inside of the peppers.
- Cook the quinoa according to package instructions.
- Saute the onion and garlic in a large skillet until softened.
- Add the zucchini, carrot, and mushrooms and cook until tender.
- Add the can of diced tomatoes and spices and cook for a few minutes.
- Stir in the cooked quinoa and fresh herbs.
- Stuff the mixture into the bell pepper halves.
- Top with crumbled feta cheese (optional).
- Bake in the oven at 375°F for 25-30 minutes, or until the peppers are tender.
Appearance and taste:
Quinoa Stuffed Bell Peppers with Veggie Goodness is a colorful and vibrant dish that is sure to impress. The bell peppers are stuffed with a flavorful mixture of quinoa, veggies, and spices, creating a dish that is both healthy and delicious. The fresh herbs add a burst of flavor, while the feta cheese (optional) adds a creamy and tangy touch. This dish is perfect for a healthy and satisfying meal that will leave you feeling energized and satisfied.
Type of dish: Healthy vegetarian
Main ingredients: Quinoa, bell peppers, veggies