Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for anyone looking to eat healthier.

Ingredients (serves 4):

- 4 bell peppers (any color)
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (optional)

Cooking Tips:

- Use a sharp knife to cut the tops off the bell peppers and remove the seeds and membranes.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.

Instructions:

1. Preheat the oven to 375°F.
2. Cook the quinoa according to package instructions.
3. In a large skillet, sauté the onion and garlic until softened.
4. Add the black beans, corn, tomatoes, cumin, chili powder, salt, and pepper to the skillet and cook for 5-7 minutes.
5. Add the cooked quinoa to the skillet and stir to combine.
6. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
7. If desired, sprinkle shredded cheddar cheese on top of the stuffed peppers.
8. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Appearance and Taste:
Quinoa Stuffed Bell Peppers are a colorful and flavorful dish that's sure to impress. The peppers are tender and slightly sweet, while the quinoa filling is savory and satisfying. The spices add a touch of heat and complexity to the dish, making it a great choice for anyone who loves bold flavors. The melted cheese on top adds a creamy and indulgent touch that takes this dish to the next level.
Type of Dish: Healthy Entree
Main Ingredients: Quinoa, Bell Peppers, Black Beans