Quinoa Meatballs with Tangy Marinara Sauce
Quinoa Meatballs with Tangy Marinara Sauce - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa Meatballs with Tangy Marinara Sauce recipe! This dish is perfect for those who want to enjoy a hearty meal without compromising their health.
Ingredients (serves 4):
For the meatballs:
- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the marinara sauce:
- 1 can (28 oz) crushed tomatoes
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
Cooking tips:
- Make sure to cook the quinoa and lentils according to package instructions before using them in the recipe.
- Use a food processor to finely chop the lentils and mix them with the quinoa for a smoother texture.
- If the mixture is too wet, add more breadcrumbs until it holds together.
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the cooked quinoa, lentils, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
3. Form the mixture into 16 meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are golden brown and cooked through.
5. While the meatballs are baking, prepare the marinara sauce. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened, about 5 minutes.
6. Add the crushed tomatoes, oregano, basil, salt, and pepper to the saucepan. Bring the sauce to a simmer and cook for 10-15 minutes, or until it has thickened slightly.
7. Serve the meatballs with the marinara sauce on top.
Appearance and taste:
These Quinoa Meatballs with Tangy Marinara Sauce are a perfect combination of healthy and delicious. The meatballs are crispy on the outside and tender on the inside, while the tangy marinara sauce adds a burst of flavor. The dish is visually appealing with the golden brown meatballs and vibrant red sauce.
Type of dish: Healthy Italian
3 main ingredients: Quinoa, lentils, crushed tomatoes.
