Quinoa Lentil Salad with Roasted Vegetables
Quinoa Lentil Salad with Roasted Vegetables is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. The combination of quinoa, lentils, and roasted vegetables creates a flavorful and satisfying meal that is perfect for lunch or dinner.
Ingredients (serves 4):
- 1 cup quinoa
- 1 cup lentils
- 2 cups mixed vegetables (such as bell peppers, zucchini, and eggplant)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup lemon juice
- 1/4 cup olive oil
Cooking tips:
- Rinse the quinoa and lentils before cooking to remove any debris.
- Roast the vegetables until they are tender and slightly caramelized for maximum flavor.
- Mix the herbs and lemon juice with the olive oil to create a flavorful dressing.
Instructions:
1. Preheat the oven to 400°F.
2. In a large pot, bring 2 cups of water to a boil. Add the quinoa and lentils and reduce the heat to low. Cover and simmer for 20-25 minutes, or until the quinoa and lentils are tender.
3. While the quinoa and lentils are cooking, chop the vegetables into bite-sized pieces. Toss with 2 tablespoons of olive oil, salt, and black pepper. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. In a large bowl, combine the cooked quinoa and lentils with the roasted vegetables. Add the chopped herbs, lemon juice, and olive oil. Toss to combine.
5. Serve the Quinoa Lentil Salad with Roasted Vegetables warm or at room temperature.
Appearance and taste:
This Quinoa Lentil Salad with Roasted Vegetables is a colorful and vibrant dish that is sure to impress. The combination of tender quinoa, hearty lentils, and roasted vegetables creates a satisfying and flavorful meal. The fresh herbs and lemon dressing add a bright and zesty flavor that complements the earthy flavors of the quinoa and lentils. This dish is perfect for anyone looking for a healthy and delicious meal that is easy to make and packed with nutrients.
Type of dish: Salad, Main Course
3 main ingredients: Quinoa, Lentils, Roasted Vegetables
