Quinoa Burgers with Vegetables

Quinoa Burgers with Vegetables - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa Burgers with Vegetables recipe! These burgers are packed with protein and fiber, and are a great way to get your daily dose of vegetables.

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups water
- 1/2 cup grated carrots
- 1/2 cup chopped spinach
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for frying

Cooking Tips:

- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to fry the burgers to prevent sticking.
- You can also bake the burgers in the oven at 375°F for 20-25 minutes.

Instructions:

1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2. In a large bowl, combine the cooked quinoa, grated carrots, chopped spinach, chopped onion, chopped bell pepper, breadcrumbs, egg, garlic powder, paprika, salt, and pepper. Mix well.
3. Form the mixture into 8 patties.
4. Heat the olive oil in a large non-stick pan over medium heat. Add the patties and cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Serve the quinoa burgers with vegetables on a bun with your favorite toppings, such as avocado, tomato, lettuce, and mustard.
Appearance and Taste:
These Quinoa Burgers with Vegetables are a delicious and healthy alternative to traditional burgers. They have a crispy exterior and a soft, flavorful interior. The combination of quinoa, vegetables, and spices creates a savory and satisfying taste that will leave you feeling full and satisfied.
Type of Dish: Vegetarian Burger
Main Ingredients: Quinoa, Vegetables, Breadcrumbs