Quinoa and Veggie Stuffed Bell Peppers

Quinoa and Veggie Stuffed Bell Peppers - A Healthy and Delicious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa and Veggie Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthier.

Ingredients (serves 4):

- 4 bell peppers (any color)
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- 1/4 cup shredded cheddar cheese (optional)

Cooking Tips:

- Use a sharp knife to cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the quinoa according to package instructions, then fluff with a fork and set aside.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful and visually appealing dish.
- If you're short on time, you can use canned corn instead of fresh corn kernels.

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, heat some oil over medium heat. Add the onion, red and green bell peppers, and garlic. Cook until the vegetables are tender, about 5-7 minutes.
3. Add the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Stir to combine and cook for another 2-3 minutes.
4. Remove the skillet from the heat and stir in the chopped cilantro.
5. Stuff the bell peppers with the quinoa and veggie mixture, packing it in tightly. Top each pepper with some shredded cheddar cheese, if desired.
6. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot and enjoy!
Appearance and Taste:
Quinoa and Veggie Stuffed Bell Peppers are a colorful and visually appealing dish that's sure to impress your guests. The peppers are stuffed with a flavorful mixture of quinoa, black beans, corn, and spices, making them both healthy and delicious. The dish has a slightly spicy and smoky flavor, with a hint of sweetness from the bell peppers. The melted cheese on top adds a creamy and indulgent touch.
Type of Dish: Healthy Meal
3 Main Ingredients: Quinoa, Bell Peppers, Black Beans