Quinoa and Veggie Pilaf

Quinoa and Veggie Pilaf is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein, fiber, and nutrients, making it a great option for vegetarians and health-conscious individuals. In this recipe, we will show you how to make a flavorful and nutritious Quinoa and Veggie Pilaf that is sure to impress your taste buds.

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup frozen peas
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish

Instructions:

1. Rinse the quinoa in a fine-mesh strainer and set aside.
2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
4. Add the red bell pepper and zucchini and sauté for another 5-7 minutes, or until the vegetables are tender.
5. Add the frozen peas, cumin, paprika, salt, and pepper to the skillet and stir to combine.
6. Add the cooked quinoa to the skillet and stir to combine. Cook for another 2-3 minutes, or until everything is heated through.
7. Garnish with fresh parsley and serve hot.
Appearance and Taste:
This Quinoa and Veggie Pilaf is a colorful and flavorful dish that is sure to impress. The quinoa is fluffy and tender, while the vegetables add a nice crunch and sweetness. The spices give the dish a warm and earthy flavor, making it perfect for any season. The fresh parsley adds a pop of color and freshness to the dish, making it look as good as it tastes.
Type of Dish: Healthy Vegetarian
Main Ingredients: Quinoa, Vegetables, Spices