Quinoa and Veggie Fiesta Wrap

Quinoa and Veggie Fiesta Wrap is a delicious and healthy dish that is perfect for lunch or dinner. This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthy. The key ingredient in this dish is quinoa, which is a superfood that is high in protein and fiber. The other ingredients include a variety of vegetables, such as bell peppers, onions, and tomatoes, which add flavor and nutrition to the dish.

To make this dish, you will need the following ingredients per serving:

- 1 large tortilla wrap
- 1/2 cup cooked quinoa
- 1/4 cup black beans
- 1/4 cup corn kernels
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, cook the quinoa according to the package instructions and set aside. In a pan, heat the olive oil over medium heat and sauté the onions and bell peppers until they are soft and slightly browned. Add the black beans and corn kernels to the pan and cook for another 2-3 minutes. Season with salt and pepper to taste.
Next, warm the tortilla wrap in the microwave for 10-15 seconds. Spread the cooked quinoa on the wrap, leaving a small border around the edges. Add the vegetable mixture on top of the quinoa, followed by the diced tomatoes and shredded cheddar cheese.
Fold the sides of the wrap inwards and then roll it up tightly. Cut the wrap in half and serve immediately.
This Quinoa and Veggie Fiesta Wrap is a perfect combination of flavors and textures. The quinoa adds a nutty flavor and a chewy texture, while the vegetables add a fresh and crunchy taste. The cheese adds a creamy and salty flavor that ties everything together. This dish is a great option for anyone looking for a healthy and delicious meal.
Type: Healthy Wrap

Main Ingredients:

- Quinoa
- Vegetables
- Cheese