Quinoa and Vegetable Stuffed Peppers

Quinoa and Vegetable Stuffed Peppers - A Healthy and Delicious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa and Vegetable Stuffed Peppers recipe! This dish is perfect for those who want to eat healthy without sacrificing taste.

Ingredients (serves 4):

- 4 large bell peppers
- 1 cup quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 carrot, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup vegetable broth
- 1 tsp. cumin
- 1 tsp. paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley

Instructions:

1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet, sauté the onion and garlic until soft.
4. Add the zucchini, carrot, and cherry tomatoes and cook for 5 minutes.
5. Add the quinoa, vegetable broth, cumin, paprika, salt, and pepper. Stir well and cook for 10 minutes.
6. Stuff the bell peppers with the quinoa and vegetable mixture.
7. Place the stuffed peppers in a baking dish and bake for 30-35 minutes, or until the peppers are tender.
8. Garnish with chopped parsley and serve hot.
Appearance and Taste:
These Quinoa and Vegetable Stuffed Peppers are a colorful and flavorful dish that's sure to impress. The peppers are tender and juicy, while the quinoa and vegetable filling is packed with flavor. The cumin and paprika add a smoky and spicy flavor to the dish, while the fresh parsley adds a bright and herbaceous note. This dish is perfect for a healthy and satisfying meal that's easy to make.
Type of Dish: Healthy Meal
Main Ingredients: Quinoa, Bell Peppers, Vegetables