Quinoa and Vegetable Stuffed Bell Peppers
Quinoa and Vegetable Stuffed Bell Peppers - A Healthy and Delicious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Quinoa and Vegetable Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthier.
Ingredients (serves 4):
- 4 bell peppers (any color)
- 1 cup quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 carrot, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup vegetable broth
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Cooking Tips:
- Use a sharp knife to cut the tops off the bell peppers and remove the seeds and membranes.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- You can use any vegetables you like in this recipe, so feel free to experiment with different combinations.
Instructions:
1. Preheat the oven to 375°F.
2. Cook the quinoa according to package instructions.
3. In a large skillet, sauté the onion and garlic in a little olive oil until softened.
4. Add the zucchini and carrot and cook for a few minutes until slightly softened.
5. Add the cherry tomatoes, vegetable broth, oregano, basil, salt, and pepper. Cook for a few more minutes until the vegetables are tender.
6. Stir in the cooked quinoa and mix well.
7. Stuff the bell peppers with the quinoa and vegetable mixture.
8. Place the stuffed peppers in a baking dish and bake for 30-35 minutes, or until the peppers are tender and the filling is heated through.
9. Sprinkle with Parmesan cheese (optional) and serve hot.
Appearance and Taste:
Quinoa and Vegetable Stuffed Bell Peppers are a colorful and flavorful dish that's sure to impress. The bright colors of the bell peppers and cherry tomatoes make this dish look as good as it tastes. The quinoa and vegetable filling is savory and satisfying, with a hint of sweetness from the carrots. The Parmesan cheese adds a touch of richness and depth of flavor.
Type of Dish: Healthy Meal
Main Ingredients: Quinoa, Bell Peppers, Vegetables
