Quinoa and Vegetable Stir-Fry

Quinoa and Vegetable Stir-Fry is a delicious and healthy dish that is perfect for any meal of the day. This dish is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. To make this dish, you will need quinoa, vegetables, and a few other ingredients.

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Salt and pepper to taste

To start, rinse the quinoa in a fine mesh strainer and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. Add the bell peppers, zucchini, and broccoli and sauté for another 5-7 minutes, or until the vegetables are tender.
In a small bowl, whisk together the soy sauce, honey, and sesame oil. Pour the sauce over the vegetables and stir to coat. Add the cooked quinoa to the skillet and stir to combine. Season with salt and pepper to taste.
This Quinoa and Vegetable Stir-Fry is a perfect combination of healthy and delicious. The quinoa adds a nutty flavor and a satisfying texture, while the vegetables provide a variety of colors and flavors. The soy sauce and honey sauce adds a sweet and savory flavor that ties everything together.
Type: Healthy Stir-Fry
Main Ingredients: Quinoa, Vegetables, Soy Sauce
Overall, this dish is a great way to get your daily dose of vegetables and protein. It's easy to make, and can be customized with your favorite vegetables and seasonings. Give it a try and enjoy a healthy and delicious meal!