Quinoa and Roasted Vegetable Salad
Quinoa and Roasted Vegetable Salad - A Healthy and Delicious Dish
Looking for a healthy and delicious salad recipe? Try our Quinoa and Roasted Vegetable Salad! This dish is perfect for those who want to eat healthy without sacrificing taste. It's packed with nutrients and flavor, making it a great addition to any meal.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese
- Juice of 1 lemon
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Roast the vegetables until they are tender and slightly caramelized for maximum flavor.
- Use a mix of fresh herbs for a burst of flavor and color.
Instructions:
1. Preheat the oven to 400°F.
2. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
3. Meanwhile, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper. Spread the vegetables out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. In a large bowl, combine the cooked quinoa, roasted vegetables, chopped herbs, crumbled feta cheese, and lemon juice. Toss to combine.
5. Serve the salad warm or at room temperature.
Appearance and Taste:
This Quinoa and Roasted Vegetable Salad is a colorful and vibrant dish that is sure to impress. The roasted vegetables add a depth of flavor and texture, while the fresh herbs and lemon juice brighten up the dish. The quinoa adds a nutty flavor and a satisfying crunch. The feta cheese adds a creamy and tangy note to the salad. Overall, this dish is a perfect balance of flavors and textures.
Type of Dish: Salad
Main Ingredients: Quinoa, Roasted Vegetables, Feta Cheese
