Quinoa and Lentil Salad

Quinoa and Lentil Salad is a delicious and healthy dish that is perfect for any meal. This salad is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. To make this dish, you will need quinoa, lentils, vegetables, and a few other ingredients.

Ingredients (serves 4):

- 1 cup quinoa
- 1 cup lentils
- 2 cups water
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste

Cooking tips:

- Rinse the quinoa and lentils before cooking to remove any dirt or debris.
- Cook the quinoa and lentils separately to ensure they are both cooked properly.
- Dice the vegetables into small, bite-sized pieces for easy eating.

Instructions:

1. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
2. In a separate saucepan, bring 2 cups of water to a boil. Add the lentils and reduce the heat to low. Cover and simmer for 20-25 minutes, or until the lentils are tender.
3. In a large bowl, combine the cooked quinoa, lentils, red bell pepper, cucumber, red onion, parsley, and mint.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Serve the salad chilled or at room temperature.
Appearance and taste:
This Quinoa and Lentil Salad is a colorful and vibrant dish that is sure to impress. The combination of quinoa, lentils, and fresh vegetables creates a delicious and satisfying flavor that is both hearty and healthy. The salad has a light and refreshing taste, with a subtle tang from the lemon dressing. Overall, this dish is a perfect balance of flavors and textures that will leave you feeling nourished and satisfied.
Type of dish: Salad
Main ingredients: Quinoa, Lentils, Vegetables