Quinoa-Stuffed Peppers with Turkey and Spinach
Quinoa-Stuffed Peppers with Turkey and Spinach is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. The combination of quinoa, turkey, and spinach creates a flavorful and nutritious meal that is easy to prepare and perfect for any time of day.
Ingredients (per serving):
- 1 large bell pepper
- 1/2 cup cooked quinoa
- 1/4 cup cooked ground turkey
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
Cooking tips:
- Use a sharp knife to cut the bell pepper in half lengthwise.
- Remove the seeds and white membrane from the inside of the pepper.
- Pre-cook the quinoa and ground turkey before stuffing the peppers.
- Use a spoon to fill the pepper halves with the quinoa, turkey, spinach, and tomato mixture.
- Top each pepper with shredded cheese before baking.
Cooking process:
1. Preheat the oven to 375°F.
2. Cut the bell pepper in half lengthwise and remove the seeds and white membrane.
3. In a bowl, mix together the cooked quinoa, ground turkey, chopped spinach, and diced tomatoes.
4. Season the mixture with salt and pepper to taste.
5. Spoon the mixture into the pepper halves and top with shredded cheese.
6. Place the stuffed peppers on a baking sheet and bake for 25-30 minutes, or until the cheese is melted and the peppers are tender.
Appearance and taste:
Quinoa-Stuffed Peppers with Turkey and Spinach is a colorful and flavorful dish that is sure to impress. The bright red and green colors of the peppers and spinach create a beautiful presentation, while the combination of quinoa, turkey, and cheese creates a delicious and satisfying meal. The peppers are tender and juicy, while the filling is packed with flavor and nutrients. This dish is perfect for a healthy and satisfying meal that is easy to prepare and perfect for any occasion.
Type of dish: Healthy Entree
3 main ingredients: Quinoa, Turkey, Spinach
