Oregon-style Black Bean and Quinoa Salad

Oregon-style Black Bean and Quinoa Salad is a delicious and healthy dish that is perfect for any occasion. This salad is packed with protein, fiber, and flavor, making it a great choice for a quick and easy meal. To make this salad, you will need the following ingredients:

Ingredients (serves 4):

- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon cumin
- Salt and pepper to taste

Cooking tips:

- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the quinoa in vegetable or chicken broth for added flavor.
- Use fresh cilantro for the best taste.

Instructions:

1. Cook the quinoa according to package instructions and let it cool.
2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, cumin, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.
This Oregon-style Black Bean and Quinoa Salad is a perfect combination of flavors and textures. The quinoa adds a nutty flavor and a satisfying crunch, while the black beans provide a creamy texture and a rich, earthy taste. The red bell pepper and red onion add a sweet and tangy flavor, while the cilantro adds a fresh and herbaceous note. The dressing is a perfect balance of sweet and tangy, with a hint of smokiness from the cumin.
Type: Salad dish
Main ingredients: Quinoa, black beans, red bell pepper
Overall, this Oregon-style Black Bean and Quinoa Salad is a healthy and delicious dish that is perfect for any occasion. It is easy to make, packed with flavor and nutrients, and can be served as a main dish or a side dish. Give it a try and enjoy the taste of Oregon in your own kitchen!