Mediterranean Quinoa Stuffed Bell Peppers
Mediterranean Quinoa Stuffed Bell Peppers - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Mediterranean Quinoa Stuffed Bell Peppers recipe! This dish is packed with flavor and nutrients, making it the perfect choice for a satisfying and healthy meal.
Ingredients (serves 4):
- 4 bell peppers (any color)
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup chopped sun-dried tomatoes
- 1/2 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Cooking Tips:
- Use a sharp knife to cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the quinoa according to package instructions and let it cool before mixing it with the other ingredients.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.
Cooking Process:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the cooked quinoa, chickpeas, sun-dried tomatoes, Kalamata olives, parsley, mint, feta cheese, olive oil, garlic, salt, and pepper.
3. Stuff the mixture into the bell peppers, filling them to the top.
4. Place the stuffed bell peppers in a baking dish and bake for 30-35 minutes, or until the peppers are tender and the filling is heated through.
5. Serve hot and enjoy!
Appearance and Taste:
Mediterranean Quinoa Stuffed Bell Peppers are a colorful and flavorful dish that's sure to impress. The bright colors of the bell peppers and the mix of herbs and spices create a beautiful and appetizing presentation. The filling is packed with flavor, thanks to the combination of quinoa, chickpeas, sun-dried tomatoes, Kalamata olives, and feta cheese. The dish has a slightly tangy and salty taste, with a hint of sweetness from the sun-dried tomatoes. Overall, this dish is a delicious and healthy meal that's perfect for any occasion.
Type of Dish: Healthy Entree
Main Ingredients: Quinoa, Bell Peppers, Chickpeas
